{"title":"Fillets \u0026 Small Fish","description":"\u003cp\u003eBoneless fillets and delicate small fish. Quick to cook, easy to portion and ideal for weeknight meals, soups and light batters.\u003c\/p\u003e","products":[{"product_id":"fresh-boneless-tilapia-fillets","title":"Fresh Boneless Tilapia Fillets","description":"\u003cp\u003eClean, evenly cut fillets with a pale pink blush and a firm, moist texture. Boneless and uniform in thickness, they cook through at the same rate — no dry edges, no raw centres.\u003c\/p\u003e\n\u003cp\u003eA gentle, mild-flavoured white fish that suits almost any seasoning, which makes it an easy choice for busy weeknights and batch cooking alike.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompletely boneless\u003c\/strong\u003e — nothing to pick out, safe for young diners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEven thickness\u003c\/strong\u003e — consistent results whether you sear, bake or steam.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean and high in protein\u003c\/strong\u003e — a light option that still satisfies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreezes well\u003c\/strong\u003e — portion out what you need and keep the rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCooking Notes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-sear\u003c\/strong\u003e in a hot pan for a golden crust and a flaky centre.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBake\u003c\/strong\u003e with lemon, herbs and a drizzle of olive oil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteam\u003c\/strong\u003e gently and finish with soy, ginger and spring onion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep refrigerated and cook within the window printed on the pack. Pat the fillets dry before searing for the best crust.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Boneless fillets, skin off\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e White with a pale pink tint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 2 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PAUL COWAN","offers":[{"title":"Default Title","offer_id":45074473255005,"sku":"LUO-FEI-YU-PAI-2KG","price":18.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0309\/2317\/files\/luo_fei_yu_pai_1.jpg?v=1789806065"},{"product_id":"fresh-silver-icefish","title":"Fresh Silver Icefish","description":"\u003cp\u003eSlender, near-translucent little fish with a bright silver sheen and an exceptionally soft texture. Delicate and faintly sweet, they are one of the few fish that need no gutting or filleting at all.\u003c\/p\u003e\n\u003cp\u003eTheir fine flavour makes them remarkably versatile — crisp them in batter, fold them through egg, or drop them into a light broth where they thicken and enrich it.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo cleaning needed\u003c\/strong\u003e — tender enough to eat whole, head to tail.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelts in the mouth\u003c\/strong\u003e — soft bones and fine flesh with no chewy texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVery mild\u003c\/strong\u003e — a gentle introduction to fish for cautious eaters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook in minutes\u003c\/strong\u003e — they are done almost as soon as they hit the heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCooking Notes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFritters\u003c\/strong\u003e — fold into a simple batter and fry until pale gold.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmelette\u003c\/strong\u003e — scatter through beaten egg for a classic preparation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoup\u003c\/strong\u003e — simmer briefly in stock to build body and depth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep refrigerated and cook within the window printed on the pack. Handle gently — the flesh is delicate and bruises easily.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Whole, uncleaned\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Silver and translucent white\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 2 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PAUL COWAN","offers":[{"title":"Default Title","offer_id":45074477809757,"sku":"TAI-HU-YIN-YU-2KG","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/0309\/2317\/files\/tai_hu_yin_yu_1.jpg?v=1789806256"}],"url":"https:\/\/pacobyte.shop\/collections\/fillets-and-small-fish.oembed","provider":"PAUL COWAN","version":"1.0","type":"link"}